Condition Care: Endometriosis & PCOS
Because your uterus shouldn’t be a battleground. Periods shouldn’t hurt this much. And yet for so many of us living […]
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Mind, Body & Care
A compassionate, holistic toolkit for navigating a messy world. Supportive strategies, symptom care, and real-talk for living well in your own skin.
Condition Care: PoTS
(Postural Orthostatic Tachycardia Syndrome) aka when standing up feels like sumo wrestling your own bloodstream. The Reality You stand up,
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Condition Care: The Big Sad
The post addresses coping with depression, termed “The Big Sad,” emphasizing self-care and survival. It highlights the importance of gentleness towards oneself, recognizing fluctuating capacities. Simple acts, such as hydration and reaching out, serve as vital forms of care and connection, reminding those affected that their efforts matter and are not meaningless.
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Finding Light through the Darker Months
Finding light through the Darker Months Living with the ‘October Slide’ and the Seasonal Shift in Health The October Slide
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