Sleep & Rest

When the world is heavy, rest becomes sacred.

Here you’ll find rituals woven for stillness — soft balms, dreamy blends, and soothing spells that ease the body and quiet the mind. Let yourself drift into deeper sleep and gentler nights.

Rest | Dream | Restore

Snoozefest Ritual

  • Step away from screens.
    Dim lights, put your phone down at least 30 minutes before bed, and let your body clock reset.
  • Move your body gently.
    Stretch, shake it out, or indulge in a few last-minute zoomies with pets or playful dancing — release the day’s excess energy.
  • Write it down.
    Jot a quick list of worries or to-dos. Putting them on paper means you don’t have to carry them into bed.
  • Run a warm bath.
    Add a bomb (like Dreamweaver) or a handful of soothing salts/milk bath to soften tension.
  • Moisturise mindfully.
    Massage a balm (Sleepy Bean or Sweet Dreams) into pulse points, wrists, or temples.
  • Get cozy.
    Slip into bed with a lavender bag in your pillowcase and a warmed heat pack by your side.
  • Ease into sleep.
    Put on a gentle podcast or white noise, and let yourself drift.

Your Allies in Rest

Dreamy Bath Bombs

Dreamweaver, Briar Heart, Sweet Dreams, Nyx

Fizzing soaks that quiets busy minds and invite sweet dreams. 

 

Lavender, bergamot, chamomile, jasmine, and cedarwood fizz into the water, easing tension, grounding your energy, and helping you breathe slower.

 

 

Sleepy Bean & Sweet Dreams Balm

Smooth onto temples and wrists to release tension and welcome calm.

 

Infused with calming chamomile or lavender, bergamot, and ylang ylang to settle racing thoughts, uplift your spirits and signal to your body it’s time for sleep.

 

Sleepy Bean & Sweet Dreams Scrub

Gentle exfoliation paired with chamomile or lavender that helps you unwind and relax into bedtime.

Lunar Daze

Creamy, celestial blend for dreamy nights.

 

Oat and milk powders soften the skin while cornflowers, sage, and cedarwood calm the nervous system.

Lavender Heat Pack

A warm hug for cramps, aches, and winding down.

 

Warmth helps release sore muscles and tension, while lavender fills the air with sleepy notes.

Lavender Bag

Tucked into your pillow, they gently release scent all night long, encouraging restful slumber.

Extra Magic

Podcast. Drift into dreamland with Nothing Much Happens Podcast – soft bedtime stories that hush the mind and ease you into rest.

A warm cup of coffee nestled in a soft gray blanket, creating a cozy atmosphere.

Cuppa. A warm sip of chamomile tea, Horlicks, or hot chocolate is like a hug in a mug — soothing from the inside out.

Illuminated lamp on nightstand casting a warm glow in a dark, minimalist room.

Setting. Keep your space cool and dark. Simple, powerful, and perfect for coaxing sleep.

A Gentle Practice

As you lie down, place a hand on your stomach. Inhale slowly through your nose, feeling your belly rise; exhale through your mouth, letting it fall. 

inhale, 

hold, 

exhale, 

pause. 

Repeat for five cycles, telling yourself with each breath: “I am safe. I can rest.”

Let the rhythm rock you like gentle waves until the edges of the day soften.

Young woman meditating in a tranquil forest setting, embracing nature's serenity.

Sweet dreams, sleepy bean - may your nights be gentler and your mornings brighter

Phases of Care

Self-care is not one-size-fits-all — begin where your spirit calls you.

Sleep & Rest

Clarity & Focus

Energy & Uplift

Sooth & Comfort

Love & Care

Confidence & Power

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