Clarity & Focus
Clear the fog, sharpen your spirit.
These rituals are crafted to awaken your senses, open pathways for new ideas, and help you step into your projects with intention. Perfect for when you need light, lift, and direction.
Clear | Focus | Create
Clear the Fog
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Step outside or open a window.
Take a moment to breathe fresh air and signal a reset. -
Write it out.
Jot down everything buzzing in your head and break down your To-Do-List into easy chunks. Circle one task to begin with. -
Run a brightening bath.
Add a spell (Focus Pocus) or a bomb (Sunburst/Starburst) to open your senses. -
Ground yourself.
Apply balm to hands or pulse points, massaging in slowly as a way of planting your energy. -
Re-enter with focus.
Put on an energising playlist or set a 25-minute timer (Pomodoro-style) and begin. -
Celebrate every victory.
Whether you tick a task off your list or reward yourself with a little treat, make sure you take a minute to acknowledge what you have achieved.
Guides for the Mind
Bright Bath Bombs
Hexhale, Star Burst
Citrus oils (like lemon & grapefruit) combined with rosemary stimulate clarity, sharpen focus, and bring a sunshine boost to tired spirits. While eucalyptus, mint, and tea tree (Hexhale) open the chest and reset the mind, clearing congestion that can cloud the mind.
Focus-Friendly Bath Spells
Focus Pocus, Banish & Begin
Rosemary, bay, and peppermint are great to awaken the mind, while grapefruit and eucalyptus work to clear mental cobwebs and energise thought.
Grounding Balms
Tough Love, Breath Easy
Herbs and essential oils like eucalyptus, rosemary, and nutmeg release tension, help you breathe deeply, and keep your energy centred.
Looking after your health and well being is essential to keeping your mind sharp.
Refreshing Body Scrubs
Mango Bango, Refresh, Nilla Coffee
Citrus zest, rosemary, jasmine, and strong coffee lift dull skin and sluggish moods, giving you a fresh, focused glow.
Sprig of Rosemary
Burn, simmer or pop in a cool drink to refresh, clear stagnant energy, and make space for fresh ideas.
Additionally, add citrus fruits like lemon, lime or orange to give it that extra boost.
Extra Magic
Step. A walk outside — even 5 minutes — shifts your energy and clears your head.
Plus, natural light signals “awake mode” to your brain.
Sip. A cup of green tea (hot or cold), peppermint, or cold citrus water can refresh you more than you’d think.
Time it. Try the Pomofocus timer — 25 minutes of focus, 5 minutes of rest. A spell for productivity that actually works.
Light the Path
Try single-tasking: pick one thing to do, set a timer, and pour your focus into it.
Notice the details:
the sound of your pen,
the texture of your paper,
the feel of your breath
A little mindful magic for productivity.
Clear the fog, sharpen your spirit - your focus is waiting to be found
Phases of Care
Self-care is not one-size-fits-all — begin where your spirit calls you.
