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Mental Health Skills, Mind, Body & Care

How to Practice Radical Acceptance: Stop Suffering & Reset | Sapphic Self

Sometimes life hands you a situation (or several) that is absolute shit. When that happens and we start to question if we’ve been cursed, the first instinct is usually to fight it. We spend massive amounts of mental energy screaming inside our own heads: “This shouldn’t be happening! It’s not fair! Why me?” Fighting reality doesn’t change it. It just keeps you trapped in it. That is where Radical Acceptance comes in…

How to Practice Radical Acceptance: Stop Suffering & Reset | Sapphic Self Read Post »

Mental Health Skills, Mind, Body & Care

Managing High Distress: The TIPP Skill for Crisis

TIPP is the emergency brake for mental health. Learn why Temperature, Movement, Paced Breathing, and Muscle Relaxation help reset the “Old Brain” during a crisis.

Managing High Distress: The TIPP Skill for Crisis Read Post »

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