Mental Health Skills

No-nonsense psychological tools, grounding techniques, and coping scripts to help handle anxiety and protect your mental space.

Mental Health Skills, Mind & Body Compendium

How to Practice Radical Acceptance: Stop Suffering & Reset | Sapphic Self

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Sometimes life hands you a situation (or several) that is absolute shit. When that happens and we start to question if we’ve been cursed, the first instinct is usually to fight it. We spend massive amounts of mental energy screaming inside our own heads: “This shouldn’t be happening! It’s not fair! Why me?” Fighting reality doesn’t change it. It just keeps you trapped in it. That is where Radical Acceptance comes in…

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Mental Health Skills, Mind & Body Compendium

Managing High Distress: The TIPP Skill for Crisis

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TIPP is the emergency brake for mental health. Learn why Temperature, Movement, Paced Breathing, and Muscle Relaxation help reset the “Old Brain” during a crisis.

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Mental Health Skills, Mind & Body Compendium

Self-Harm Awareness & Prevention

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Tending to the Urge: A Holistic Approach to Self-Harm Awareness Save this post for when the noise gets loud, or

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Mental Health Skills, Mind & Body Compendium

The Support Squad: How to Help a Friend

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The Support Squad: How to Help a Friend Goal: Practical advice for those watching someone they love struggle. The “I’m

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