Self Harm First Aid
Wound Care & Harm Reduction If you have surrendered to the urge, the goal shifts from prevention to safety. Taking […]
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Mental Health Skills, Mind, Body & Care
condition care
Mental Health Skills, Mind, Body & Care
Self-Harm Awareness & Prevention
Tending to the Urge: A Holistic Approach to Self-Harm Awareness Save this post for when the noise gets loud, or
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Mental Health Skills, Mind, Body & Care
The Support Squad: How to Help a Friend
The Support Squad: How to Help a Friend Goal: Practical advice for those watching someone they love struggle. The “I’m
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Mental Health Skills, Mind, Body & Care
Not Just “Slicey Dicey”
Redefining Self-Harm Goal: To broaden the understanding of what self-harm looks like, moving away from stereotypes. What is Self-Harm, Really?
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The PCOS Skin Survival Guide
Individuals with PCOS or similar conditions often struggle with stubborn, ingrown hair. Effective hair management doesn’t require a complex routine; instead, low-effort methods like gentle scrubs, a washcloth hack, and salicylic acid sprays are recommended. Understanding biological differences can foster acceptance and reduce the fight against unwanted hair growth.
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Condition Care: Cold Sensitivity
Cold sensitivity isn’t just “feeling a bit chilly.” For some of us, when the temperature drops, the cold sinks in
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💭 Condition Care: Anxiety & Panic
When your brain decides to do parkour — anxiety isn’t drama, it’s dysregulation.
We’ve learned to ground, breathe, self-soothe, and ride the waves together.
Here’s how we manage the spirals, one deep breath, cold flannel, and blanket nest at a time.
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💛 Condition Care: Fatigue / Energy Crashes
Fatigue isn’t just tired — it’s the kind of exhaustion that seeps into your bones.
We’ve learned to rest with intention, adapt gently, and stop feeling guilty for needing it.
Here’s how we pace, soften, and care for ourselves when our spoons run dry.
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Condition Care: PoTS
(Postural Orthostatic Tachycardia Syndrome) aka when standing up feels like sumo wrestling your own bloodstream. The Reality You stand up,
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Condition Care: The Big Sad
The post addresses coping with depression, termed “The Big Sad,” emphasizing self-care and survival. It highlights the importance of gentleness towards oneself, recognizing fluctuating capacities. Simple acts, such as hydration and reaching out, serve as vital forms of care and connection, reminding those affected that their efforts matter and are not meaningless.
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