Self Harm First Aid
Wound Care & Harm Reduction If you have surrendered to the urge, the goal shifts from prevention to safety. Taking […]
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Mental Health Skills, Mind & Body Compendium
mental health awareness
Mental Health Skills, Mind & Body Compendium
The Support Squad: How to Help a Friend
The Support Squad: How to Help a Friend Goal: Practical advice for those watching someone they love struggle. The “I’m
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Mental Health Skills, Mind & Body Compendium
Not Just “Slicey Dicey”
Redefining Self-Harm Goal: To broaden the understanding of what self-harm looks like, moving away from stereotypes. What is Self-Harm, Really?
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The Sane Self Strategy: The Safety Plan
The Sane Self Strategy: The Safety Plan When things “go down,” your brain effectively short-circuits. You won’t remember where you
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Condition Care: The Big Sad
The post addresses coping with depression, termed “The Big Sad,” emphasizing self-care and survival. It highlights the importance of gentleness towards oneself, recognizing fluctuating capacities. Simple acts, such as hydration and reaching out, serve as vital forms of care and connection, reminding those affected that their efforts matter and are not meaningless.
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