Condition Care: Cold Sensitivity
Cold sensitivity isn’t just “feeling a bit chilly.” For some of us, when the temperature drops, the cold sinks in […]
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Herbal Self Care
đź’ Condition Care: Anxiety & Panic
When your brain decides to do parkour — anxiety isn’t drama, it’s dysregulation.
We’ve learned to ground, breathe, self-soothe, and ride the waves together.
Here’s how we manage the spirals, one deep breath, cold flannel, and blanket nest at a time.
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