spoonie life, accessibility, care
“Calming the Crimson” is a guide to managing rosacea, a chronic inflammatory condition. It highlights the importance of recognising symptoms like redness, burning, and swelling while advising on trigger avoidance and gentle skin care. Recommendations include using SPF, hydrating balms, symptom tracking, and soothing treatments to alleviate discomfort.
Condition Care: Rosacea Read Post »
We’ve all felt that waiting room anxiety—the exhausting tightrope of trying to look “sick enough” to be believed but “tidy enough” to be respected. It’s a performance we shouldn’t have to play, but until the system catches up to us, we have to be our own best advocates.
Grab a hot drink and join us as we dive into the art of taking your power back in the exam room. From “documenting the refusal” to the magic of Jess’s Rule, we’re sharing the frameworks, scripts, and “coven” support strategies you need to finally be heard. You are the expert on your own body; it’s time to make sure your GP knows it, too.
The Art of Medical Advocacy: Taking the Power Back Read Post »
Tending to the Urge: A Holistic Approach to Self-Harm Awareness Save this post for when the noise gets loud, or
Self-Harm Awareness & Prevention Read Post »
Immediate Tactics: How to Weather the Storm When a self-harm urge is at its peak, your brain is essentially in
Tending to the Urge: Self-Harm management guide Read Post »
The Sane Self Strategy: The Safety Plan When things “go down,” your brain effectively short-circuits. You won’t remember where you
The Sane Self Strategy: The Safety Plan Read Post »
Cold sensitivity isn’t just “feeling a bit chilly.” For some of us, when the temperature drops, the cold sinks in
Condition Care: Cold Sensitivity Read Post »
When your brain decides to do parkour — anxiety isn’t drama, it’s dysregulation.
We’ve learned to ground, breathe, self-soothe, and ride the waves together.
Here’s how we manage the spirals, one deep breath, cold flannel, and blanket nest at a time.
💭 Condition Care: Anxiety & Panic Read Post »
Fatigue isn’t just tired — it’s the kind of exhaustion that seeps into your bones.
We’ve learned to rest with intention, adapt gently, and stop feeling guilty for needing it.
Here’s how we pace, soften, and care for ourselves when our spoons run dry.
💛 Condition Care: Fatigue / Energy Crashes Read Post »
Because your uterus shouldn’t be a battleground. Periods shouldn’t hurt this much. And yet for so many of us living
Condition Care: Endometriosis & PCOS Read Post »
(Postural Orthostatic Tachycardia Syndrome) aka when standing up feels like sumo wrestling your own bloodstream. The Reality You stand up,
Condition Care: PoTS Read Post »
