Wound Care & Harm Reduction If you have surrendered to the urge, the goal shifts from prevention to safety. Taking […]
Self Harm First Aid Read Post »
Immediate Tactics: How to Weather the Storm When a self-harm urge is at its peak, your brain is essentially in
Tending to the Urge: Self-Harm management guide Read Post »
The Sane Self Strategy: The Safety Plan When things “go down,” your brain effectively short-circuits. You won’t remember where you
The Sane Self Strategy: The Safety Plan Read Post »
When you’re in the middle of a crisis, your brain often swings between two extremes: a need for comfort or
Two Sides of the Coin: Self-Soothe vs. Safe Destruction Read Post »
