Rituals & Practices

We’ve all felt that waiting room anxiety—the exhausting tightrope of trying to look “sick enough” to be believed but “tidy enough” to be respected. It’s a performance we shouldn’t have to play, but until the system catches up to us, we have to be our own best advocates.

Grab a hot drink and join us as we dive into the art of taking your power back in the exam room. From “documenting the refusal” to the magic of Jess’s Rule, we’re sharing the frameworks, scripts, and “coven” support strategies you need to finally be heard. You are the expert on your own body; it’s time to make sure your GP knows it, too.