Condition Care: Cold Sensitivity
Cold sensitivity isn’t just “feeling a bit chilly.” For some of us, when the temperature drops, the cold sinks in […]
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Self Care Magic
đź’ Condition Care: Anxiety & Panic
When your brain decides to do parkour — anxiety isn’t drama, it’s dysregulation.
We’ve learned to ground, breathe, self-soothe, and ride the waves together.
Here’s how we manage the spirals, one deep breath, cold flannel, and blanket nest at a time.
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đź’› Condition Care: Fatigue / Energy Crashes
Fatigue isn’t just tired — it’s the kind of exhaustion that seeps into your bones.
We’ve learned to rest with intention, adapt gently, and stop feeling guilty for needing it.
Here’s how we pace, soften, and care for ourselves when our spoons run dry.
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