Fatigue isn’t just tired — it’s the kind of exhaustion that seeps into your bones.
We’ve learned to rest with intention, adapt gently, and stop feeling guilty for needing it.
Here’s how we pace, soften, and care for ourselves when our spoons run dry.
💛 Condition Care: Fatigue / Energy Crashes Read Post »
(Postural Orthostatic Tachycardia Syndrome) aka when standing up feels like sumo wrestling your own bloodstream. The Reality You stand up,
Condition Care: PoTS Read Post »
The post addresses coping with depression, termed “The Big Sad,” emphasizing self-care and survival. It highlights the importance of gentleness towards oneself, recognizing fluctuating capacities. Simple acts, such as hydration and reaching out, serve as vital forms of care and connection, reminding those affected that their efforts matter and are not meaningless.
Condition Care: The Big Sad Read Post »
