Author name: sapphicself

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"Adulting" & Practical Life Skills, Mind, Body & Care

The Art of Medical Advocacy: Taking the Power Back

We’ve all felt that waiting room anxiety—the exhausting tightrope of trying to look “sick enough” to be believed but “tidy enough” to be respected. It’s a performance we shouldn’t have to play, but until the system catches up to us, we have to be our own best advocates.

Grab a hot drink and join us as we dive into the art of taking your power back in the exam room. From “documenting the refusal” to the magic of Jess’s Rule, we’re sharing the frameworks, scripts, and “coven” support strategies you need to finally be heard. You are the expert on your own body; it’s time to make sure your GP knows it, too.

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Mental Health Skills, Mind, Body & Care

Self-Harm Awareness & Prevention

Tending to the Urge: A Holistic Approach to Self-Harm Awareness Save this post for when the noise gets loud, or

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Condition & Spoonie Care, Mind, Body & Care

The PCOS Skin Survival Guide

Individuals with PCOS or similar conditions often struggle with stubborn, ingrown hair. Effective hair management doesn’t require a complex routine; instead, low-effort methods like gentle scrubs, a washcloth hack, and salicylic acid sprays are recommended. Understanding biological differences can foster acceptance and reduce the fight against unwanted hair growth.

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