When your brain decides to do parkour — anxiety isn’t drama, it’s dysregulation.
We’ve learned to ground, breathe, self-soothe, and ride the waves together.
Here’s how we manage the spirals, one deep breath, cold flannel, and blanket nest at a time.
💭 Condition Care: Anxiety & Panic Read Post »
Fatigue isn’t just tired — it’s the kind of exhaustion that seeps into your bones.
We’ve learned to rest with intention, adapt gently, and stop feeling guilty for needing it.
Here’s how we pace, soften, and care for ourselves when our spoons run dry.
💛 Condition Care: Fatigue / Energy Crashes Read Post »
Because your uterus shouldn’t be a battleground. Periods shouldn’t hurt this much. And yet for so many of us living
Condition Care: Endometriosis & PCOS Read Post »
(Postural Orthostatic Tachycardia Syndrome) aka when standing up feels like sumo wrestling your own bloodstream. The Reality You stand up,
Condition Care: PoTS Read Post »
A ritual for emotional grounding, growth, and gentle transformation. As our coven moves through change — new homes, endings, beginnings,
✨ Clarity + Renewal Simmer Pot Read Post »
The post addresses coping with depression, termed “The Big Sad,” emphasizing self-care and survival. It highlights the importance of gentleness towards oneself, recognizing fluctuating capacities. Simple acts, such as hydration and reaching out, serve as vital forms of care and connection, reminding those affected that their efforts matter and are not meaningless.
Condition Care: The Big Sad Read Post »
Herbal Smokes a.k.a Girl Joints A little smoke, a deep breath, a moment to reset.I’m sharing my favourite blends, how
💨 Herbal Smokes (a.k.a. Girl Joints) Read Post »
You are not falling behind ✨ https://www.youtube.com/watch?v=VY5GfbDHW4U I want to say something that I know I need to hear too:
You are not Falling Behind Read Post »
🌙✨ Reflecting with Gratitude ✨🌙 As Mabon arrives and the year tilts toward the darker months, we wanted to pause
Mabon Our craft room Our safe little sanctuary The autumn equinox with Sapphic Self 🍂 Mabon is one of those
🍂 Mabon: Balance, Harvest, and Gratitude 🍂 Read Post »
